How To Avoid Body Heat

Marianne Ilumba Rodney Artida

And since the summer wave is coming, sicknesses because of the weather such as heat stroke and sun burn and dehydration will always be around the corner. Body heat, that is often called as “heat stress” is another thing that people has to be cautious too.

To avoid complications and to keep your summer vacation healthy and enjoyable, Dr. Anju Sood— an expert food nutritionist listed some precautions on how to maintain the normal body temperature as well as to keep yourself hydrated.

The following are the top 8 things should have:

High consumption of water (preferrably cold) – because as we all know, there is nothing more effective body heat than drinking water.

Tender coconut water – Coconut water is a hydrating drink that will also give a new flavour on your tongue.

Peppermint and mint – Since peppermint and mint are cooling in nature, you can them on your lemonade or your tea.

Fruits and vegetables – Another essential food. If water is the key for being hydrated, fruits and vegetables are the thing to keep your body strong.

Drink milk along with honey – And if you didn’t know, milk and honey works wonder on the body.

Sandalwood – Proven and tested that that sandalwood has cooling effect that can be used to rub against your face and your eyes.

Pomegranate Juice – Pomegranate Juice is an a good remedy for cooling down the body.

Vitamin C rich food – Vitamin C food will always be a good cure for the body, it won’t only help you avoid body heat but will also keep tour immune system strong.